Swasthya Sudha Book 2022 | Download | Ayurvedic E-Book

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Severe headache

Peel an apple and grate it . Mix a little salt in it and eat it on an empty stomach in the morning . Flatulence – Mix 1/4 teaspoon of baking soda in water and drink Sore throat – Boil 2-3 basil leaves in water and rinse with that water . Mouth Ulcers – A mixture ripe banana and honey gives immediate relief . It can also be made into a paste and applied to the mouth

High BP

Take 3 grams fenugreek seed powder with water morning and evening . There are benefits to taking this for fifteen days . This is also beneficial in diabetes .


half a teaspoon of cinnamon powder to a teaspoon of honey Mix and eat at night before going to bed .

Dandruff Apply camphor and coconut oil . It can also be applied every night before bed

Hair Whitening

Cut dry amla in half , boil it in coconut oil and then massage it into the hair .

Dark Circles

Mix orange juice with glycerin and apply under eyes .

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